Resilience and coping skills – Assessment Test

Which of these terms best describes the following statement: “the adverse reaction people have to excessive pressures or other types of demand placed on them” ?   [One correct answer]

Which of these terms is commonly used to track an individual’s resistance to stress ?   [One correct answer]

Stress affects people differently.   [True or False]

Identify some causes of stress in a health and social care setting ?   [Multiple choice]

Which of these legislations is relevant to this course ?   [One correct answer]

According to the HSE, who has the legal duty to protect you from stress at work ?   [One correct answer]

Looking after your physical health is an important step for reducing chronic stress.   [True or False]

Which of these things will you develop if you are able to look at a problem and begin to think about how to fix it, rather than despairing or panicking ?   [One correct answer]

Learning a new skill boosts self-confidence and raises self-esteem.   [True or False]

Acts of giving and kindness can only have a negative effect on your mental wellbeing.   [True or False]