Aim: To understand what anxiety is and how to assist people who have anxiety
Objectives:
By successfully completing this course, you will be able to:
- Recognise at least 10 signs of anxiety
- Describe what an anxiety disorder is
- State at least 5 symptoms of a Generalised Anxiety Disorder
- Recognise that a Generalised Anxiety Disorder can affect different people in different ways
- Recognise at least 4 situations that could lead someone to develop an anxiety disorder
- Describe what Cognitive Behavioural Therapy is
- List at least 3 techniques for helping a person with anxiety to cope with the symptoms of an anxiety disorder
- List at least 3 self-help techniques for coping with the symptoms of an anxiety disorder
Introduction
Welcome to the Halo Staffing eLearning course on Managing Anxiety. In this course we will cover everything you’ll need to know to help an individual manage their anxiety.
The first section will be on what anxiety is, the different signs of anxiety, and how to recognise it.
From there, we’ll look at what an anxiety disorder is.
After that, we’ll move on to what some of the symptoms of a Generalised Anxiety Disorder are.
The section after that will cover how different people can be affected differently by a Generalised Anxiety Disorder.
The fifth section is on the situations that can lead an individual into developing an anxiety disorder.
Following on from that will be a look at what Cognitive Behavioural Therapy is.
The second-to-last section will cover techniques for helping someone with anxiety to cope with the symptoms.
Finally, we’ll look at some self-help techniques for when you are dealing with anxiety.
