Aim: To be able to manage your own levels of stress, and be able to gauge and increase your own resilience
Objectives:
By successfully completing this course you will be able to:
- Recognise four different categories of signs of stress
- Identify at least four different signs of stress
- Recognise what can contribute to a stressful situation
- Identify three things you can do to help deal with a stressful situation
- Identify three ways to reduce your stress levels
- Gauge what your level of resilience is
- List 3 things you can do to increase your level of resilience
Introduction:
Welcome to the Halo Staffing eLearning course on Stress and Resilience. In this course, we will go through everything that you’ll need to know in order to be able to manage your own stress and resilience.
The first section will cover what stress is, what resilience is, and some of the potential signs of stress.
Following that, we’ll look at situations that may be stressful, and how you can go about reducing your stress levels from them.
After that, coping with stress will be touched on, along with some of the major ways that you can help reduce stress in your life.
From there, we’ll look at how to recognise stress in yourself.
The fifth section will look at tracking your resilience, and what the signs of high resilience are.
Finally, we’ll look at improving your resilience, and how to get better at dealing with stress over time.
