Description
Welcome to the Halo Staffing eLearning course on Managing Anxiety. In this course we will cover everything you’ll need to know to help an individual manage their anxiety.
The first section will be on what anxiety is, the different signs of anxiety, and how to recognise it.
From there, we’ll look at what an anxiety disorder is.
After that, we’ll move on to what some of the symptoms of a Generalised Anxiety Disorder are.
The section after that will cover how different people can be affected differently by a Generalised Anxiety Disorder.
The fifth section is on the situations that can lead an individual into developing an anxiety disorder.
Following on from that will be a look at what Cognitive Behavioural Therapy is.
The second-to-last section will cover techniques for helping someone with anxiety to cope with the symptoms.
Finally, we’ll look at some self-help techniques for when you are dealing with anxiety.
You can view the introduction video for the Managing Anxiety course below.
Is this for me?
This course has been carefully designed for Carers, Support Workers, Nurses, and Managers who want to learn more about managing anxiety. As specialists in providing staffing solutions Halo Staffing’s courses are relevant for many industries, including health and social care for carers, support workers, nurses and managers. Completing this course will ensure that you are fully up to date with relevant content to provide you with the skills and knowledge necessary to excel in your field. On successful completion of this course, you will be issued with a certificate and digital badge valid for 1 year.
Why should I take this course?
You should take this course if it’s necessary for you or your team to deal with an individual who suffers a great deal from any anxiety that they may have, or if you or a member of your team is struggling with anxiety and is looking for methods to help manage it.
What will I learn?
This course will provide you and/or your team with an understanding of what the signs of anxiety can be, what an anxiety disorder is, what a Generalised Anxiety Disorder is and what some of the symptoms of one may be, the situations that can lead an individual to have an anxiety disorder, what Cognitive Behavioural Therapy is, and techniques for helping yourself and others with anxiety.
Course Duration: 30 minutes to 1 hour.
